"Tune into the Rhythm of Silence

Join us on 9th November for our first Day of Silence, a full-day retreat led by Lynn Castilla and designed to offer you a peaceful reset amidst the flow of life. This retreat provides the space to quiet the mind, listen inward, and experience the deep nourishment that comes from observing silence.

Held in our tranquil urban sanctuary, the day will begin and end with guided meditation and chanting, creating a supportive container for your journey into stillness. Throughout the day, you’ll have the freedom to explore our beautiful space at your own pace, with access to the sauna and outdoor shower, as well as our other peaceful facilities.

We encourage you to bring your own vegetarian lunch and beverages, while water and tea will be provided to support your day of inward reflection.

This self-guided retreat offers a chance to unplug, reconnect with your inner rhythms, and simply be—free from external demands. Silence can be a profound tool for healing, clarity, and self-discovery. Whether you’re seeking peace, a mental reset, or time to integrate life’s experiences, this day will meet you exactly where you are.​" — The held space